Calvin Harris, the renowned Scottish producer and DJ, has cracked the code for beating jet lag—literally. During a recent co-hosting gig on the Zoe Ball Breakfast Show on BBC Radio 2, Harris spilled the beans (or should we say yolks?) on his peculiar remedy.
Eggs on a Plane? Yes, Please!
Picture this: Calvin Harris, settled into his airplane seat, calmly cracking open six eggs and sipping their raw yolks. Unusual? Absolutely. Effective? According to Harris, it works wonders. “I like to get rid of the white, so I just do the raw yolk,” he explained. “I find it gets rid of the jet lag.”
But how does he manage to smuggle half a dozen eggs onto a commercial flight? Harris nonchalantly revealed, “You just stick them in your bag.” Surprisingly, airport security has never flagged his egg stash as a liquid threat.
The Miracle of Egg Yolks
While Harris’ in-flight ritual may raise eyebrows, there’s some science behind it. Egg yolks are a nutritional powerhouse, packed with vitamins, protein, and essential nutrients. Here’s why they might be Harris’ secret weapon against jet lag:
- Rich in Vitamins: Egg yolks contain vitamins A, D, E, and K, which play crucial roles in overall health.
- Protein Boost: Protein helps repair tissues and supports muscle recovery—essential after long flights.
- Blood Pressure Regulation: Egg yolks’ choline content may help reduce blood pressure.
- Immune System Support: The yolks’ vitamin D contributes to a robust immune system.
- Vision Health: Lutein and zeaxanthin in egg yolks promote eye health.
From Grammy Wins to Egg Yolks
Calvin Harris has had quite a week. Fresh off his 2024 Brit Award win for best dance act, he’s now sharing his egg-centric wisdom. His trance anthem “Miracle” with Ellie Goulding also earned nominations, making it a double celebration.
In his acceptance speech, Harris dedicated the award to the iconic ’90s dance party, Danny Rampling’s Love Groove. He also thanked Ellie Goulding for her incredible contribution to “Miracle.” Clearly, Harris knows how to mix music and nutrition!
Next time you’re on a long-haul flight, consider packing a few eggs. Who knows? Maybe you’ll join the ranks of jet-setting egg enthusiasts, following in Calvin Harris’ yolky footsteps.